秀志 池上2021年5月26日読了時間: 6分Supplements for chronic injuriesAlthough you should consider your diet first, taking supplements is also a good idea. When right diet is combined with supplements, the...
秀志 池上2021年5月26日読了時間: 4分The diet for chronic painsI strongly believe that there’s no specific diet only for chronic injuries. In other words, good diet always helps you in several ways....
秀志 池上2021年5月26日読了時間: 5分Different types of anti-inflammatory goodsAntiinflammatory capsules There are many ways to reduce inflammation. Maybe the most famous way is RICE treatment. R stands for rest, I...
秀志 池上2021年5月26日読了時間: 3分Free radicals and antioxidantsWhat are free radicals? As I said in the last article, I will explain free radicals in this article. First of all, you may know that our...
秀志 池上2021年5月26日読了時間: 4分What is the inflammation?What is the inflammation? Injuries would be the biggest enemy for Athletes. And also for fun runners it would be the hard time if you...